Executive Functioning & Self-Control Worksheets
A free printable PDF that helps kids with ADHD stop, think, and act. 10 hands-on activities for self-control, working memory, planning, and cognitive flexibility.
A free printable PDF that helps kids with ADHD stop, think, and act. 10 hands-on activities for self-control, working memory, planning, and cognitive flexibility. This free printable is designed for Ages 5-10 and works great at home, in the classroom, or in therapy. No sign-up — just download and print.
What’s inside this printable?
Stop-Think-Act & Traffic Light
Teach impulse control with a 3-step routine and a color-coded self-control traffic light kids can picture anytime.
Working Memory & Sequencing
Hold pictures in mind and draw them from memory, plus number routine steps 1-4 to build planning skills.
Flexibility & Inhibition
Change-the-rule and say-the-opposite tasks train the brain to switch gears and stop the easy answer.
Attention & Goal Setting
Follow-the-code, search-and-cross-out and a goal-with-3-steps ladder grow focus and self-direction.
Download the free PDF
Preview the workbook and download it below:
How to use these worksheets
- Print the pages you want to work on — start with the easier ones.
- Do one or two pages a day so the skills stick, without overwhelming the child.
- Read the instruction together and let the child try; use the tip box on each page.
- Celebrate effort over perfection — confidence is what keeps kids practicing.
Frequently asked questions
What age are these executive functioning worksheets for?
They work best for ages 5-10, and are ideal for kids with ADHD, autism, or any learner who needs support with self-control, focus, and planning. The visuals and short instructions keep things low-stress.
What executive function skills do they target?
The 12-page PDF covers impulse control (Stop-Think-Act, traffic light), working memory, sequencing, cognitive flexibility, sustained and selective attention, response inhibition, and goal setting.
Is this PDF really free to print?
Yes. Download the full 12-page PDF for free and print as many copies as you need for home, classroom, or therapy use. No sign-up required.
How should I use them at home or in class?
Do one or two pages a day so the skills stick. Read the instruction together, let the child try, and talk through the tip box. The traffic light and Stop-Think-Act pages are great to revisit during real moments of big feelings.